If you need to throw off a couple of kilograms, you do not need to change your way of life cardinally and follow a strict diet. You can introduce a few small habits into your life and this will help to keep yourself in shape. Five morning trivia, which should become your daily routine. 1. A glass of water. Water "triggers" your metabolism. Studies show that drinking water reduces appetite. 500 ml of water reduces the amount of calories consumed during breakfast by 13%. Anothe

Did you know that avocado is a fruit. But the fruit is not ordinary. The first thing that comes to mind when we hear the word "fruit" is a sweet or sour taste. Fruits usually have a high carbohydrate content and do not contain fat. Avocados are rich in fat. Nutritionists have long talked about the benefits of this fruit. And do not be afraid of fat contained, it's "healthy" fat . Here are a few reasons to add avocados to your diet. 100 g of this fruit contains 21 mg of vitami

Salt affects your kidneys which makes your body to contain more water. This excess water increases blood pressure and increases the burden on your kidneys, arteries, heart and brain Your kidneys use osmosis to extract additional water from the blood. This process uses a delicate balance of sodium and potassium to pull water through the cell wall from the bloodstream to the collection channel that leads to the bladder. Salt consumption increases the amount of sodium in the blo

Соль влияет на ваши почки что заставляет ваше тело сдерживать большее количество воды. Эта лишняя вода повышает кровяное давление и увеличивает нагрузку на ваши почки, артерии, сердце и мозг Почки Ваши почки используют осмос, чтобы извлечь дополнительную воду из крови. Этот процесс использует тонкий баланс натрия и калия, чтобы вытащить воду через стенку клеток из кровотока в канал сбора, который ведет к мочевому пузырю. Потребление соли повышает количество натрия в крови и р

Sól wpływa w taki sposób na nerki, że organizm zatrzymuje więcej wody. Ten nadmiar wody podwyższa ciśnienie krwi i dodatkowo obciąża nerki, naczynia krwionośne, serce i mózg. Nerki Nerki używają osmozy w celu usunięcia dodatkowej wody z krwi. Proces ten wykorzystuje cienką równowagę sodu i potasu, w celu usunięcia wody przez ścianki komórek krwioobiegu do kanału zbiorczego, który prowadzi do pęcherza. Spożycie soli zwiększa ilość sodu we krwi i zaburza równowagę elektrolitów,

Remove gluten – wheat, oats, barley and rye. Now your child is considered to be “on the diet!”* * You may use this step after Weeks 1-2: Remove all casein (milk, cheese, ice cream, sour cream, etc). Do not replace them with soy. Remove all soy. Begin calcium supplementation. Research by Dr. Harumi Jyonouchi shows that 91% of people with ASD who were put on a strict GFCFSF diet improved. Jyonouchi’s papers say that ASD children have an aberrant immune response to the dietary