You know that fat in the human body is deposited in different places. A small excess of subcutaneous fat is completely physiological. There are people with excess weight who do not have any health problems. But there are also those who look thin, but are experiencing a number of problems associated with the metabolic syndrome. These people usually are slimmer in appearance, but have a belly fat. This is just visceral fat - fat accumulation, around the internal organs. If you

Вы хотите оставаться в форме? Или вернуться в нее? Для многих кто худеет или следит за своей фигурой перекусы становятся неотъемлемой частью жизни. С точки зрения физиологии перекусывать совсем не обязательно, достаточно 3 основных приемов пищи. Но многим людям перекусы помогают сократить объемы основного приема пищи, поддержать силы и энергию на должном уровне. Главное правило - перекусы не должны иметь высокий гликемический индекс, содержать много сахара. Это не поддержит в

According to WHO reports, nowadays more people are dying from cardiovascular diseases. Main risk group are people older than 55 years but recent studies show that the risk group becomes significantly younger. One of many reasons for the growth of heart diseases is a deficit in consumption if Omega-3 polyunsaturated fatty acids. The main sources of Omega-3 fatty acids are fish, nuts and flaxseed oil. The recommended dose of Omega-3 is approximately 1 gram per day. In order to