The liver is one of the most important organs in our body. One will never finish reading the list of the functions performed by the liver because it is very long. One of the most important functions of this organ is to neutralize and remove from our body the poisons, toxins, final products of metabolism, excess of hormones and vitamins. It is so-called "detox-organ" for a living organism. If you want to be healthy - take care of the your liver's health. Here's the list of pro

If you need to throw off a couple of kilograms, you do not need to change your way of life cardinally and follow a strict diet. You can introduce a few small habits into your life and this will help to keep yourself in shape. Five morning trivia, which should become your daily routine. 1. A glass of water. Water "triggers" your metabolism. Studies show that drinking water reduces appetite. 500 ml of water reduces the amount of calories consumed during breakfast by 13%. Anothe

Want to have a beautiful shiny skin, but no time for a beautician visit? At home you can also look after your face. And all the necessary ingredients can be found in your kitchen. Here are three simple facial masks' recipes for beautiful skin. 1. Oatmeal mask for oily skin. 1/2 cup chopped oatmeal 1 tsp honey Mix well. Apply the mass to the skin and leave for 10-15 minutes. Wash off with warm water. 2. Moisturizing honey mask 1 tsp honey 1 tsp olive oil 1 yolk Mix the ingredi

Did you know that avocado is a fruit. But the fruit is not ordinary. The first thing that comes to mind when we hear the word "fruit" is a sweet or sour taste. Fruits usually have a high carbohydrate content and do not contain fat. Avocados are rich in fat. Nutritionists have long talked about the benefits of this fruit. And do not be afraid of fat contained, it's "healthy" fat . Here are a few reasons to add avocados to your diet. 100 g of this fruit contains 21 mg of vitami

Long New Year holidays are coming to an end and many of us have felt the extra weight. On average during the New Year's holidays an average person gains 2-3 kg. But do not worry, everything is reversible. To gain one kilogram of fat you need to eat about 8000 calories over your normal intake. And this is a lot. Most of the kilograms gained during the holidays are just excess fluid. So it turns out that during the holidays we move less, sleep worse, drink alcohol and overeat.