May and June are perhaps the most beautiful months of the year. Everything blooms, becomes green, nature is flooded with colors. And nothing can overshadow this time except ... poplar blossom fluff. It covers the streets, flies into the house, flies into the mouth and eyes. Many allergic people blame it for a cold, and red eyes. But the fluff of poplar itself is not an allergen at all. In fact, down simply carries the dust and pollen of other plants, which cause allergic reac

The liver is one of the most important organs in our body. One will never finish reading the list of the functions performed by the liver because it is very long. One of the most important functions of this organ is to neutralize and remove from our body the poisons, toxins, final products of metabolism, excess of hormones and vitamins. It is so-called "detox-organ" for a living organism. If you want to be healthy - take care of the your liver's health. Here's the list of pro

Our brain is the most important and, perhaps, the most unexplored organ of our body. While the brain accounts for only about 2% of body weight, it consumes 20% of the energy produced by the body. Every minute, about 20% of the blood passes through it, and the amount of neurons in the brain is 16 times larger than population of the Earth. It is interesting that the brain can be trained and developed. Scientists have proved that the clarity of the mind depends on many factors:

Beautiful, strong nails are not only beautiful. The state of the human nail plate can determine the general health state of the body. A shortage of trace elements, or an excess of toxins will be visible on your nails. The nail, like hair, consists of creatine, which is a protein. The density of the nail plate is determined by a number of factors, including the composition of trace elements entering the body. So, what nutrients should be added to your diet for strong nails and

Did you know that avocado is a fruit. But the fruit is not ordinary. The first thing that comes to mind when we hear the word "fruit" is a sweet or sour taste. Fruits usually have a high carbohydrate content and do not contain fat. Avocados are rich in fat. Nutritionists have long talked about the benefits of this fruit. And do not be afraid of fat contained, it's "healthy" fat . Here are a few reasons to add avocados to your diet. 100 g of this fruit contains 21 mg of vitami

Sauerkraut is a popular and favorite dish. The special taste and smell is acquired as a result of lactic acid fermentation, the preservative is salt. There are a million recipes and secrets in the preparation of this dish, but the basis is always one - cabbage and salt. In winter, sauerkraut is a source of different vitamins: C, A, B and K. Vitamin C strengthens the walls of blood vessels and increases the body's resistance to viruses. Vitamins K and B help in the prevention