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GLUTEN-FREE, CASEIN-FREE, & SOY-FREE (GFCFSF) DIET


Target group: ​Children with autism spectrum disorders


We’ve all heard the saying “garbage in, garbage out” this is especially important with children with autism. Feeding your special needs child a healthy, allergy-free diet helps with therapy results and behavior.

What is GFCFSF? Gluten is more than just wheat – it’s grains like wheat, barley, oats and rye.

Casein is the protein found in all things dairy – more specifically, anything juiced from a mammal – including cow’s milk, sheep, goat and human breast milk.

Soy needs to be removed too.


Labels that say “wheat-free” do not necessarily mean gluten-free and certainly not GFCF. Dairy-free isn’t casein-free. Lactose is milk sugar. Lactose-free isn’t casein-free either. Organic doesn’t mean GFCF. Organic milk still comes from a cow and organic wheat is still wheat. Reading labels and understanding the difference is crucial. Gluten-free also includes things that do not have gluten in them but are either grown near them or processed in a facility with them, contaminating them, such as millet and oats.

Dietary intervention:

1. Improve digestion (autistic children commonly have bowel irregularities) 2. Balance blood sugar (so for autistic children who show signs of hyperactivity, improving blood sugar balance is a must) 3. Avoid foods and chemicals that often reach the brain via the bloodstream and removal of foods containing gluten, casein, soya from the diet (GFCFSF) 4. Increase omega 3 fats (autistic children have an enzymatic defect that removes essential fats from brain cell membranes more quickly than it should) ​ 5. Increase vitamins and minerals (vitamin B6, C, magnesium) from natural resource and calcium supplementation


Hints for Diet Success:

​The first few weeks can be hard on both the child and the parents.

This diet, for the first month or two, will make you crazy. This will pass however, and it will become second nature in your life. Everywhere you will travel with your child in tow, you will have a small cooler with all of the foods you need. (We even call ahead to restaurants and present the pre-prepared food to the restaurant manager to heat up and serve with our meals! Even attending family functions is a breeze. This all includes careful instructions to wash hands and to not mix with any other restaurant foods.)

It will make your child healthier than ever before and will not hurt your child. You cannot lose!

  1. Believe in success. Know that research shows that 91% of ASD kids improve on the GFCFSF diet. The diet will only make your child healthier, and healthy is the goal after all. Diet can be confusing at first, but remember YOU CAN DO IT!!!

  2. The diet is 100% or nothing. If somebody (including relatives) keeps giving your child things that are not on the diet, there is no point to doing it.

  3. Get a blood test for food sensitivities, an IgG and IGE Foods Panel, before you begin if possible to avaoid substituting other foods your child is allergic to.

  4. Remove old foods from the house. If your child can see it he won’t understand why he can’t have the usual and the tantrums will be worse and last longer.

  5. Don’t take your child with you to the grocery store for a few months if you can help it, or be prepared for a fight in the store.

  6. Don’t eat the old foods (like pizza) in front of your child for a few months


The Steps to GFCFSF:

Weeks 1-2: Remove all casein (milk, cheese, ice cream, sour cream, etc). Do not replace them with soy. Remove all soy. Begin calcium supplementation. Download of GFCFSF diet for 1-3 years (1-2 weeks)

Weeks 3-4: Remove gluten – wheat, oats, barley and rye. Now your child is considered to be “on the diet!” ​ - coming soon 30.12.2015- ​

Weeks 5: ​Recheck everything and refine diet, if needed. Do an inventory of sugars and carbohydrates, adjust diet to good levels.

Blueprint Autism​ for first 3 years: ​ 1. Formal assessment and diagnosis: neurologist, behaviorist, speech & OT 2. Find a DOCTOR for the long term! Perform baseline medical tests: - genetic disorders like: Fragile X and Rett Syndrome. Perform MRI & 24 hour EEG. - comprehension test, Stool test, RBC, Toxic metals and allergy panel 3. See an audiologist for a complete hearing evaluation. 4. Start the Gluten Free/ Casein Free/ Soy Free (GFCFSF) Diet 5. Remove allergens (from diet and environment) 6. Remove additives, preservatives , and dyes from all foods. Go organic and clean diet. 7. Start basic supplementation Calcium, vitamins B6, B12, probiotics, Omega (like Flaxseed Oil) 8. Further refine diet: remove phenols, salicylates & corn 9. Educate yourself about the potential risks of vaccination, chelation 10. Help your child obtain 8-10 hours a sleep each night 11. Consider Listening therapies 12. Start Social skills development – with structured play dates at home 13. Keep your marriage & family intact. 14. Evaluate all medical and traditional therapy options for their efficacy​​

DISCLAMER: All advices and calculations must be confirmed before use. The author make no claims of the accuracy of the information contained herein; and these suggested doses are not a substitute for clinical judgment

#Recipe #English #GFCFSFdiet #Autism

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